Focus at work
Priority: structured attention practice plus deep work on real tasks.
Single-task Deep Work
◇ E3 · EmergingEvidence for: real-world focused work time
Focused Attention Meditation
◈ E2 · ConditionalEvidence for: attention control (small–moderate)
Stroop Training
◈ E2 · ConditionalEvidence for: trained conflict tasks
Session Designer (pick a goal and 15/30/45/60 minutes) is coming next.