Healthy brain for life
Exercise and a multi-domain lifestyle have good evidence; no game replaces them.
Aerobic Training
◆ E1 · Well-supportedEvidence for: general cognition
Resistance Training
◆ E1 · Well-supportedEvidence for: general cognition (umbrella review)
Positive Social Interaction
◇ E3 · EmergingEvidence for: part of multidomain programs
Session Designer (pick a goal and 15/30/45/60 minutes) is coming next.