Programs
Day-by-day plans that combine the exercises, tools and method guides on this site. Go at your own pace: one program day per calendar day, and missed days never reset anything.
28-Day Brain Challenge
28 days · 10–15 min a day
One short exercise a day for four weeks: attention, memory, reasoning and calm.
8-Week Focus
40 days · 30–100 min a day
Five days a week: a short attention practice, then one real block of deep work.
Study Smarter in 4 Weeks
20 days · 15–60 min a day
Retrieval, spacing and elaboration, applied to what you are learning right now.
A practice plan, not a treatment or a test. You will get better at the exercises themselves; whether that carries over to daily life varies, so watch for it yourself.